International Yoga Organisation-Yoga Means Connection

IYO-Yoga taps into your inner power, connecting your body with your mind. It’s easy to fall into a pattern of associating fitness with the body alone. We run, do aerobic dance, bicycle, and perform sit-ups and pushups—all for our bodies.

What does your mind have to do with it? But the yogi will soon see the absurdity of this notion. Body and mind are one, and although they can become isolated and dissociated from each other, IYT-Yoga brings them back together where they belong. Everything works better when all the circuits are connected. Your mind can boost your physical performance to new heights, and control over your body is training for control over your mind.