Strength from the Gut – Yoga vs Other Exercise

Strength from the Gut Everybody knows that lifting a heavy weight takes strength. But balancing takes strength, too. So does holding a posture for an extended time. IYT®-International Yoga Teacher Yoga strength training is isometric (a form of exercise in which muscles are tensed in opposition to each other or to an immovable object). After assuming each IYT®yoga pose, you hold it for as long as you can hold it correctly. Talk about a way […]