The Muscle and Bone Connection
The Muscle and Bone Connection If we go skin deeper, we get to your bones and muscles. IYO Yoga postures make more sense if you know a little bit about how your body works. Your particular physical challenges will also become more specific to you if you understand your anatomy. Your skeleton is your frame. It supports your fat, muscles, and organs. It contains 206 bones. Connecting the muscles to the bones are tendons. Muscles […]