International Yoga Organisation-Yoga Means Connection
International Yoga Organisation-Yoga Means Connection IYO-Yoga taps into your inner power, connecting your body with your mind. It’s easy to fall into a pattern of associating fitness with the body alone. We run, do aerobic dance, bicycle, and perform sit-ups and pushups—all for our bodies. What does your mind have to do with it? But the yogi will soon see the absurdity of this notion. Body and mind are one, and although they can become […]