Starting Your Yoga Practice

Starting Your Yoga Practice Here’s your comprehensive guide to getting started. You’ll learn how to find a yoga class and a good teacher, how to practice on your own at home, what to wear, when to practice, and how to fit yoga into your busy schedule. You’ll also find tips for changing the way you think about exercise, from banishing the “no pain, no gain” adage from your mentality to learning how your breath can […]