The Yoga of Breathing- Yoga Blog by international yoga organisation

The Yoga of Breathing Yoga – International Yoga Organisation The classical or literary language of India is Sanskrit. The word itself means “well or completely formed, perfected.” Sanskrit is indeed a beautiful and highly evocative language. Many of its words remind me of a Russian doll, which opens up to reveal a smaller doll inside, and which in its turn opens to reveal an even smaller doll, and so on and on until the littlest […]

What Is Yoga? Learn The Basics Of Yoga.

Learn The Basics Of Yoga and Chakras What Is Yoga? Yoga is a system of techniques that reflects real and proven scientific concepts. Many things Western scientists understand about the body have actually been known by yoga practitioners for centuries. Yoga sees the body from a different perspective than traditional Western medicine, but the basic principles are the same. What we Westerners call nerve plexus, yoga calls chakras (although these terms don’t coincide precisely— chakras […]