International Yoga Organisation®

Mobile: +91 9964029333 / 9964290333 Email: yoga@iyoworld.com / iyo@iyoworld.com IYO Support- +91 9067238170
Mobile: +91 +91 9964029333 / 9964290333 Email: yoga@iyoworld.com / iyo@iyoworld.com, IYO Support- +91 9067238170

Tantra, Mantra, and Kundalini Yoga

Tantra, Mantra, and Kundalini Yoga Tantra, Mantra, and Kundalini Yoga are grouped together here because they are all somewhat different than the other types of yoga. Although they share many practices and ideas, Tantra, Mantra, and Kundalini Yoga are more esoteric than other forms of yoga. Tantra Yoga involves the study of sacred writings and rituals. Mantra Yoga is the study of sacred sounds. Kundalini Yoga is the study of kundalini (energy) movement along the […]

Bhakti Yoga: Open Your Heart & Jnana Yoga: Sagacious You

Bhakti Yoga: Open Your Heart & Jnana Yoga: Sagacious You Bhakti Yoga: Open Your Heart Bhakti Yoga places sincere, heartfelt devotion to the divine ahead of all else. Bhakti Yoga involves reverence, devotion, and perpetual remembrance of whatever divine presence is meaningful to you. Unsettled minds, intellectual concerns, the material world—all fall away as love takes over and the heart is enveloped in thoughts of the divine. The heart is Bhakti Yoga’s focus and is […]

Hatha Yoga Raja Yoga & Kriya Yoga and Karma Yoga

Hatha Yoga Raja Yoga & Kriya Yoga and Karma Yoga Hatha Yoga: Know Your Body, Know Your Mind As we’ve mentioned before, Hatha Yoga works under the assumption that supreme control over the body, or the physical self, is one path to enlightenment. Hatha Yoga is a sort of spiritual fitness plan in which balance is a key. Attention to the physical is foremost in Hatha Yoga; this particular type of yoga involves cleansing rituals […]

In Search of the Sacred (Svadhyaya)

Svadhyaya

Let’s Get Spiritual: Growing with the Tree of IYO Yoga Because IYO Yoga encourages the study of the sacred (svadhyaya), it may be helpful for you to become at least somewhat familiar with the major spiritual texts. Reading and studying any or all of them will benefit your yoga practice by expanding your mind to possibilities you may not have considered. We aren’t saying you should give up your other pursuits and devote your life […]