Yoga Promotes Whole-Body Fitness

Yoga Promotes Whole-Body Fitness IYO® International Yoga Organisation Promotes Yoga. Maybe you’re an accomplished athlete, or maybe you’re a couch potato. Exercise to you may mean breezing through a five-mile run in the morning and a requisite visit Know Your Sanskrit Asanas (pronounced AH-sahnahs) are the postures, or exercises, of yoga designed to help you master control of your body. IYO® Asanas are also meant to facilitate meditation. Pranayama (PRAH-nah-YAH-mah) are breathing exercises designed to […]