International Yoga Organisation®

Mobile: +91 9964029333 / 9964290333 Email: yoga@iyoworld.com / iyo@iyoworld.com IYO Support- +91 9067238170
Mobile: +91 +91 9964029333 / 9964290333 Email: yoga@iyoworld.com / iyo@iyoworld.com, IYO Support- +91 9067238170

Rockin’ Running – Yoga Blog

IYO Blog yoga post

Rockin’ Running “But I know yoga won’t give me the cardiovascular strength and endurance that running gives me!” you may be protesting. Consider this: Runners rely on strength and balance. Flexible runners get injured less often. Runners also tend to have shallow, hard breathing patterns; they sometimes hyperventilate.  IYT®Yoga’s deep breathing exercises increase your lung capacity, getting more oxygen to your brain and increasing your endurance. IYT®Yoga is kinder to your body than running, so […]