Rockin’ Running – Yoga Blog
Rockin’ Running “But I know yoga won’t give me the cardiovascular strength and endurance that running gives me!” you may be protesting. Consider this: Runners rely on strength and balance. Flexible runners get injured less often. Runners also tend to have shallow, hard breathing patterns; they sometimes hyperventilate. IYT®Yoga’s deep breathing exercises increase your lung capacity, getting more oxygen to your brain and increasing your endurance. IYT®Yoga is kinder to your body than running, so […]