IYO® Concentration, Relaxation, Meditation

IYO® Concentration, Relaxation, Meditation IYO® Meditation is an important part of IYO® yoga. But maybe you aren’t interested in meditating. That’s fine—just practice the asanas. Chances are, however, that the more you progress through the asanas, the more interested you’ll become in meditation. Meditation can do wonderful things for your mind and your body. Perhaps you aren’t sure what meditation is. Really, it’s a simple concept. Meditation is the process of attaining total awareness through […]