Release Your Inner Delight
Release Your Inner Delight IYO Joy, bliss, ecstasy—whatever you want to call it—is yoga’s big payoff. Maybe you consider yourself a happy person, or maybe you suffer from depression. Maybe you had a happy childhood, or maybe you’ve been hurt in the past. It doesn’t matter: No matter who you are, no matter what has happened to you in your life, you have the capacity for joy. Deep inside you, bliss waits for you to […]