How to Practice Yoga – IYO Blog

How to Practice Yoga Knowing how to practice yoga involves more than knowing how to do the postures. You won’t be able to relax very easily in scratchy, stiff clothing that doesn’t allow you to move freely. Likewise, the attitude you “wear” can hinder your practice. Learning to suspend your doubts, worries, and fears during your yoga practice is important for progress in your yoga journey. So is understanding when you are pushing yourself too […]