Your Body and IYO Yoga 101

Your Body and IYO Yoga 101 IYO Yoga can help you optimize the particular physical body you’ve been given, but your physical makeup isn’t the whole picture. You are also animated by energy. Your cultural background determines the way you may see or understand your body in all its layers and complexities, and your own personal level of confidence and trust in your own body can teach you even more about the complex package otherwise […]