Go with the Flow Right Here, Right Now with INTERNATIONAL YOGA ORGANISATION

Go with the Flow Right Here, Right Now with INTERNATIONAL YOGA ORGANISATION It’s fine to read all about getting into the zone, but how do you actually get there? By cultivating mindful awareness and focus. Would you like to try it? Let’s take a basic yoga pose, called the cobra pose (Bhujangasana, in Sanskrit), and practice getting into and out of it. Look at the following picture of the pose and read through the step-by-step […]