Name of Author: Shruti Mahajan
Details : My yoga story started when l joined international yoga course.After completion of course l started taking my online yoga classes and after successfully completing course.Then l did my certification in IYT 500hours, then my yoga journey geared up and yoga became my passion.Now l am a certified and confident teacher under the guidance of my guru .and l am grateful to hin for helping me in each and every step of this adds: “My main aim is to make people understand that the body has the power to heal on its own and it’s harmful to pop up pills the moment we get a fever or cold. It’s the body’s way of throwing the toxins out. I work a lot with women because they play an important role. about the goodness of yoga among all ages and that it is a lot more than just weight loss and stress management. “So many yoga classes are mushrooming these days and it has now become fashionable to learn yoga. One need not pay through the nose to continue going to a yoga class. You just need to learn the asanas and then you can continue at home. I sometimes feel sad that we have to tell people to practice yoga. It is a part of our culture, and it should come naturally to us. Along with yoga, I continue to teach the principles of naturopathy, and work closely with the International Institute of Naturopathy. Yoga and naturopathy go hand-in-hand and one must incorporate both into our lives,” she says..