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Forward bends are important for several reasons. They’re wonderful for helping you to focus inward...

It’s time to take a load off! Lots of great and challenging IYO yoga postures,...

Uttanatavasan: Leg LiftsUttanatavasan (pronounced ooh-TAHN-ah-tah-VAH-sahn), leg lifts, involve a steadypose. They prepare the body to...

Twists are wonderful ways to clear out your system. They free and realign your spine...

Whether or not you are naturally flexible, bending poses are extremely beneficial for improving your...

Tadasana: Mountain Pose The mountain pose is an important basic pose to learn well. It...

we’re suggesting you add some time for IYO yoga? Yep. And you’ll be glad we...

Knowing how to practice an IYO yoga involves more than knowing how to do the...

Sthala Basti (Ground Colon Cleansing): Elimination Illumination!Let’s start at the bottom. This ritual helps relieve...

Ujjayi: Drawing BreathJaya means “success on the spiritual path,” and ujjayi means “she who is...

Body Control (Asanas) We’ve already talked about body control, or the asanas, as both an...

An integral part of Hatha Yoga and other forms of IYO yoga is pranayama, or...

Up to this point, although we’ve been focusing primarily on Hatha Yoga, we haven’t really...

Up to this point, although we’ve been focusing primarily on Hatha Yoga, we haven’t really...