Anita Jaiswal
Name of Author: Anita Jaiswal Details : My yoga story started when l joined ycb courses with nileema jain mam.she is an inspiration for me.After completion of course l started taking my online yoga classes and […]
My Yoga Story of Prof.Jyoti D Wagh
Name of Author: Prof. Jyoti D Wagh Mobile Number: +91 8793421797 Email: jyo19w@gmail.com Details : I am Prof. Jyoti D Wagh. My education – B.A.B.ed., M.A.Yogic Science, I am Yoga […]
My Yoga Story of Ritu Sharma
Name of Author: Ritu Sharma Mobile Number: +91 9892012855 Email: kaushikritu35@gmail.com Details : Teaching yoga and naturopathy From 2018 until now, Ritu Sharma has organised numerous health awareness camps and […]
My Yoga Story of Anandmal Sethia
Name of Author: आनंदमल सेठिया Mobile Number: +91 9373471831 Email: anandmalsethia@gmail.com Location: महाराष्ट्र Details : मैं आनंद मल सेठिया, उम्र 71 साल नागपुर,महाराष्ट्र का निवासी हूं। ध्यान और योग ने […]
My Yoga Story of Geetanjali
Name of Author: Geetanjali Mobile Number: +91 9823361689 Email: geetabhangale@gmail.com Details : I am Prof. Gitanjali Bhangale. My education in Yoga is BA in Yoga, MA in Yoga, Diploma in […]
My Yoga Story of Richa Shukla
Name of Author: Richa Shukla Mobile Number: +91 8123005056 Email: richasshukla2106@gmail.com Location: bilaspur, chhattisgarh Details : I have an exceptional mind blowing journey in yoga. First coincidence is I m […]
blogs keywords
yoga near me | yoga classes near me | yoga studios near me | breathe yoga | the yoga room | yoga loft | yoga shala | sweat yoga | […]
The IYO® Take the Forward Path
Forward bends are important for several reasons. They’re wonderful for helping you to focus inward and quiet your mind. As your body bends forward, it folds your heart into its […]
The IYO® Special poses for meditation: easy and kneeling
It’s time to take a load off! Lots of great and challenging IYO yoga postures, as well as the meditative postures, are accomplished while sitting. Sitting poses keep your hips […]
The IYO® Postures to Build Strength and Endurance
Uttanatavasan: Leg LiftsUttanatavasan (pronounced ooh-TAHN-ah-tah-VAH-sahn), leg lifts, involve a steadypose. They prepare the body to make the more fluid movements of a vinyasa. Leg lifts strengthen your stomach, which in […]
Dr RAUNAQUE SIDANA
IYT™ Yogic Science Teachers Name: Dr RAUNAQUE SIDANA Registration: IYT®-International Yogic Science Teacher 500 hours Location: Mumbai
Dr BHAVANA YADAV
IYT™ Yogic Science Teachers Name: Dr BHAVANA YADAV Registration: IYT®-International Yogic Science Teacher 500 hours Location: Mumbai
AVANTIKA SIDANA
IYT™ Yogic Science Teachers Name: AVANTIKA SIDANA Registration: IYT®-International Yogic Science Teacher 500 hours Location: Mumbai
Vijayasree Jagarlamudi
IYT™ Yogic Science Teachers Name: Vijayasree Jagarlamudi Registration: IYT®-International Yogic Science Teacher 300 hours Location: Hyderabad
GOPALA KRISHNA .T
IYT™ Yogic Science Teachers Name: GOPALA KRISHNA .T Registration: IYT®-International Yogic Science Teacher 500 hours Location: Bangalore
The IYO® Gentle twists to realign your spine
Twists are wonderful ways to clear out your system. They free and realign your spine so that every part of your body works better. Twists massage the internal organs and […]
The IYO® health benefits of backbends
Whether or not you are naturally flexible, bending poses are extremely beneficial for improving your spine and toning your internal organs. The movement into and the holding of backbends releases […]
The IYO® Postures to Build Strength and Endurance
Tadasana: Mountain Pose The mountain pose is an important basic pose to learn well. It is deceptively simple in that it appears as easy as standing, but it actually requires […]
When to Practice The IYO® Yoga
we’re suggesting you add some time for IYO yoga? Yep. And you’ll be glad we suggested it, too. You do have time for an IYO yoga, even if it doesn’t […]
How to Practice IYO® Yoga
Knowing how to practice an IYO yoga involves more than knowing how to do the postures. You won’t be able to relax very easily in scratchy, stiff clothing that doesn’t […]
Akunuru Vijaya Kumar
IYT™ Yogic Science Teachers Name: Akunuru Vijaya Kumar Registration: IYT®-International Yogic Science Teacher 500hours(Master in Yogic Science) Location: Hyderabad, India
Dr.Pawan Kumar Gupta
IYT™ Yogic Science Teachers Name: Dr.Pawan Kumar Gupta Registration: IYT®-International Yogic Science Teacher 500hours(Master in Yogic Science) Location: Dehradun,India
Physical Cleansing
Sthala Basti (Ground Colon Cleansing): Elimination Illumination!Let’s start at the bottom. This ritual helps relieve gas and keeps the bowels moving smoothly. It also improves the digestion and gives your […]
Breath Control Equals Mental Control
Ujjayi: Drawing BreathJaya means “success on the spiritual path,” and ujjayi means “she who is victorious.” The ujjayi (pronounced oo-JAH-yee) technique aids in recalling and working with your dreams. It […]
The IYO® Yoga Pathways
Body Control (Asanas) We’ve already talked about body control, or the asanas, as both an important part of IYO yoga and its most well-known component. Remember that body control is […]
Prana, the Universal Life Force
An integral part of Hatha Yoga and other forms of IYO yoga is pranayama, or breath control. In fact, the manipulation of breath to control the physical manifestation of prana […]
IYO® Yoga Branches for All Growing Personalities
Up to this point, although we’ve been focusing primarily on Hatha Yoga, we haven’t really been distinguishing between all the different types of IYO yoga. An IYO Yoga has a […]
The IYO® Yoga Tradition
Up to this point, although we’ve been focusing primarily on Hatha Yoga, we haven’t really been distinguishing between all the different types of IYO yoga. An IYO Yoga has a […]
Release Your Inner Delight
An IYO Yoga Guide Yoga is truly a mind/body exercise. The mind focuses on the body, the body responds to the mind. The two are partners in the process, and […]
Go with the IYO® Right Here, Right Now
It’s fine to read all about getting into the zone, but how do you actually get there? Bycultivating mindful awareness and focus. Do not sit awkwardly during meditation. Sitting slumped […]